Health Benefits of Cashews

In addition to being enjoyed as a snack, cashews have a myriad of health benefits. With a variety of nutrients contained in it, cashews are believed to be able to reduce bad cholesterol and protect the body from disease. Cashew nuts are often found as stuffing chocolate bars, used as an additional ingredient in pastries, or baked to be eaten as a snack. Eating cashews is not only filling, but also provides good health benefits for your body.

Various Benefits of Cashew Nuts

The nuts, which are taken from cashew nuts, or cashew nuts, have quite high calories, and contain carbohydrates, proteins, fats, and fiber. Cashew nuts also contain vitamin K, vitamin E, folate, and vitamin B, calcium, sodium, potassium, magnesium, phosphorus, zinc, and iron. Many studies say that cashews can reduce the risk of various diseases, and are good for maintaining a healthy body. The following are some of the health benefits of cashews:

1. Reducing the risk of heart disease

High levels of bad cholesterol (LDL) are associated with an increased risk of heart disease and stroke. Cashew nuts are believed to reduce levels of bad LDL cholesterol. All that thanks to fiber, vitamins, potassium, folate, vitamin E, and vitamin B6 contained in cashews.

2. Prevents lack of blood (anemia)

The content of iron and copper in cashews can optimize the body's work in producing and using red blood cells. In addition to preventing anemia, this will also make bone health, the immune system, nerves, and blood vessels better.

3. A good source of energy

Just like other nuts, cashews are also rich in calories and good fat. In 30 grams of cashews, there are about 150 calories and 12 grams of fat. These two nutrients are the body's source of energy. In addition, vitamin B6, vitamin E, iron, and protein contained in cashews are also useful to make the body not easily tired.

4. Maintain bone health

Cashew nuts contain calcium in an amount not small, in 100 grams of cashews contain about 45 mg of calcium. This makes cashews one of the recommended foods for maintaining bone strength and health.

5. Maintaining eye health

Cashew nuts contain antioxidants called lutein and zeaxanthin. Both of these substances are known to protect the eyes from damage that can cause blindness. In fact, eating cashews is also believed to reduce the risk of cataracts.

6. Prevent gallstones

A study says that people who regularly consume nuts, including cashews, are at a lower risk of developing gallstones. This is thought to be thanks to the good fat content and fiber in cashews that are beneficial for reducing levels of bad cholesterol that causes gallstones.

7. Maintain body weight

Cashew nuts are often used as food for the diet. The reason is because the protein and fiber contained in cashews can make you full longer. That way, you can lose weight faster. However, due to high calories, cashews are enough to be consumed as a snack, and choose cashews that do not contain high salt. Some of the benefits of cashews make it a good source of food for health. But be careful, some people are at risk of having an allergic reaction if they consume nuts, including cashews. If you have certain health problems, you should consult further with your doctor to determine whether cashews are safe for you to consume.

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